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Baked Fish and Mushroom Recipes

By Peace | April 8, 2006

Baked Haddock with Mushroom Sauce


Ingredients
1 pound fresh or frozen haddock or cod fillets
Lemon-pepper seasoning
2 cups sliced fresh mushrooms
2 to 3 green onions, sliced (1/3 cup)
1 tablespoon margarine or butter
1/3 cup chicken broth
1/4 cup dry white wine or chicken broth
2 teaspoons cornstarch
Baked Haddock with Mushroom Sauce
Method
Thaw fish, if frozen. Cut fish fillets into 4 serving-size portions. Rinse fish; pat dry with paper towels.
Place fish fillets in a 2-quart rectangular baking dish; sprinkle with lemon-pepper seasoning. Bake, uncovered, in a 450 degree F. oven until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2-inch thickness).
Meanwhile, for mushroom sauce, in a small saucepan cook mushrooms and green onion in margarine or butter until tender. Stir together chicken broth, wine or chicken broth, and cornstarch; add to mushroom mixture all at once. Cook and stir until mixture is thickened and bubbly; cook and stir for 2 minutes more.
Transfer fish fillets to serving plates; spoon mushroom sauce over fish.

Nutritional facts per serving

calories: 200 , total fat: 8g , saturated fat: 2g , cholesterol: 44mg , sodium: 323mg,carbohydrate: 9g , protein: 19g

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