Baked Fish and Mushroom Recipes
Baked Haddock with Mushroom Sauce
| Ingredients | |
| 1 pound fresh or frozen haddock or cod fillets Lemon-pepper seasoning 2 cups sliced fresh mushrooms 2 to 3 green onions, sliced (1/3 cup) 1 tablespoon margarine or butter 1/3 cup chicken broth 1/4 cup dry white wine or chicken broth 2 teaspoons cornstarch |
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| Method | |
| Thaw fish, if frozen. Cut fish fillets into 4 serving-size portions. Rinse fish; pat dry with paper towels. Place fish fillets in a 2-quart rectangular baking dish; sprinkle with lemon-pepper seasoning. Bake, uncovered, in a 450 degree F. oven until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2-inch thickness). Meanwhile, for mushroom sauce, in a small saucepan cook mushrooms and green onion in margarine or butter until tender. Stir together chicken broth, wine or chicken broth, and cornstarch; add to mushroom mixture all at once. Cook and stir until mixture is thickened and bubbly; cook and stir for 2 minutes more. Transfer fish fillets to serving plates; spoon mushroom sauce over fish. |
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Nutritional facts per serving
calories: 200 , total fat: 8g , saturated fat: 2g , cholesterol: 44mg , sodium: 323mg,carbohydrate: 9g , protein: 19g
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